Surya Kriya
22nd - 24th June 2024

Cloverdale School Mgm Camps ,
Chatrapati Sambhajinagar.

Welcome to the Ultimate Fitness Experience
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Days
Hours
Minutes
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Start Date

22nd June, 2024

Language

English

Fees 3000/-

Duration

3 Days

Why Surya Kriya ?

Unlock Your True Potential

Body Freedom

Experience a sense of lightness and ease, making your body feel free and energized.

Increased Energy Levels

Boost your energy to sustain you throughout the day.

Mind-Body Coordination

Greatly improve coordination between your mind and body.

Mental Clarity

Practicing Surya Kriya helps clear mental clutter, enhancing focus and decision-making abilities. It sharpens your mind, making it easier to concentrate and think clearly.

Weight Management

Effectively aid in weight loss and body toning.

What is Surya Kriya ?

The word “Surya” means “sun,” and “kriya” means “inner energy process.” Traditionally available only to select groups of yogis, Surya Kriya is being offered through Laya Yoga and Sadhguru’s (Founder of Isha Yoga Center) willingness to bring back this powerful practice as a comprehensive spiritual process that is ideal for the hectic pace of today’s world.

Program Schedule Overview

Morning Session: 6:00 AM - 8:00 AM

  • Introduction to Surya Kriya
  • Warm-up exercises 
  • Initial practice and guidance

Evening Session: 6:00 PM - 8:00 PM

  • Review of the morning session
  • Deeper practice
  • Q&A and corrections

Morning Session: 6:00 AM - 8:00 AM

  • Advanced techniques
  • Practice with focus on breath and energy alignmen

Evening Session: 6:00 PM - 8:00 PM

  • Full sequence practice
  • Individual guidance and adjustments
  • Q&A session

Morning Session: 6:00 AM - 8:00 AM

    • Complete guided practice
    • Tips for home practice
    • Closing session and feedback
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Program Vibes

Meet Your Instructor : Viruj Tambe

Viruj Tambe’s journey into the essence of life began early, driven by a natural urge for self-exploration. His quest led him to various spiritual organizations until he discovered Sadhguru’s book, “Mystic Eye,” in 2015. Profoundly moved by its teachings, he completed Isha’s Inner Engineering program, experiencing significant personal transformation. Inspired by Sadhguru’s call to share these transformative practices, Viruj undertook a rigorous 2000-hour Hatha Yoga teacher training at Isha Foundation. In 2017, he founded Yogavidya in Aurangabad, dedicated to guiding others on their path of self-transformation through these ancient yogic practices.

Essential Details

  • Age 16+
  • Program Date : 22nd June , 6 AM
  • Total Sessions : 5 Sessions
  • Missed Sessions: Missing the first session disqualifies attendance for the remaining sessions to maintain program integrity.

Join Us and Transform Your Life

Experience the profound benefits of Surya Kriya and elevate your life to new heights. Our comprehensive training program is crafted to help you harness the inner energy process, offering a transformative journey towards mental clarity, peace, and vitality.

Register Now and take the first step towards a more balanced, focused, and energized you!

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Frequently Asked Questions (FAQ) - Surya Kriya

Surya Kriya is an ancient and powerful yogic practice that focuses on activating the solar energy within you. It combines physical postures with breath control to enhance mental clarity, vitality, and spiritual growth.
While Surya Namaskar (Sun Salutation) focuses on physical fitness and flexibility, Surya Kriya delves deeper into the spiritual and energetic aspects. Surya Kriya is designed to significantly impact your energy system and is more suitable for those seeking a comprehensive spiritual practice.
Surya Kriya is suitable for individuals of all experience levels, from complete beginners to advanced practitioners. It is designed to be accessible and beneficial for everyone, regardless of their yoga background.
Regular practice of Surya Kriya can lead to improved mental clarity, a sense of peace, increased vitality, relief from chronic pain, hormonal balance, and preparation for deeper states of meditation. It promotes overall well-being and personal transformation.
Wear comfortable, loose-fitting clothing that allows for easy movement. Avoid tight or restrictive attire that may hinder your practice.
While there are no strict dietary restrictions, maintaining a balanced and healthy diet can complement your practice and enhance its benefits. It’s advisable to practice on an empty stomach or at least 2-3 hours after a meal.

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