Beautify Kriya or Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
Shanmukhi Mudra is a yogic practice, a kriya using a Mudra or a hand posture and the breath. Though a simple practice, it is quiet subtle.
Sadhguru says that it prepares the person for Pratyahara, which is a yogic term meaning withdrawal or mastery of the senses. It is said that it improves the aura of the face and therefore people concerned with their beauty can do it.
This session also includes Nadi Shuddhi pranayam and Aum chanting which need to be practiced as preparation for Shanmukhi Mudra.
Benefits:
Improves Vision
Brightens the eyes and rejuvenates different parts of the face
Helps turn a person inward, prepares one for Pratyahara
Brings about mental balance and enhances awareness
Helps with ailments related to nose, ears and eyes
Helps relieve Vertigo and Tinnitus
Program requirements:
Suitable for anyone who is 14yrs +
Pre-registration mandatory
No experience of yoga necessary
No refund after registration
Please bring your own yoga mat or you can purchase a cotton yoga mat at venue
Light condition required to attend session (2.5 hours gap after meals for adults)
Please carry a small cushion for support if you may need.
Covid 19 Guidelines:
These sessions are hosted in small groups. If you have any travel history in the recent 14 days before the session, please let the teacher know before registering.
If you have any symptoms of flu or cold, please avoid registering for the session.
Your body temperature will be checked before entering the hall and you will be allowed only if there is no signs of fever or cold.
Please carry a face mask.
 
