Our Workshops & Courses
Below you will see our workshops and courses that we are currently offering. We do offer many more and we will be adding them to the website as we go along including children’s courses and few other exclusive courses we are working on.
Surya Kriya is an ancient and powerfully energizing Hatha Yoga practice to activate the ‘fire within’, leading to enhanced levels of energy. It is the original practice from where the Surya namaskar (Sun Salutation) came from. A deeply meditative practice at the same time invigorating.
A powerful yet simple ritual one can perform to cleanse the elements within the system. It is a powerful standalone practice for physical and mental wellbeing but also a wonderful support to prepare the system before doing other yoga practices.
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing.
If you want to go a step beyond fitness to live a fuller experience of life, then you need mastery. If you are looking for a physical and dynamic practice, which will leave you at a higher physical condition than doing regular exercise then this is the practice for you.
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.”
Derived from the words “Thorpe” meaning hands and “Karanam” meaning ears, Thoppukaranam is an ancient Yogic process which is improves the concentration of the mind and activates the parts of the brain which then helps in one attaining a higher sense of alertness.
Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper jala neti pot designed by Sadhguru. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.
Surya Shakti is a system of fitness, strength and agility for children. With the help of this powerful process it gives the child a possibility to blossom naturally into a complete and joyful being. Give your child the gift of a body and mind bursting with vitality.
A powerful process, Yoga Namaskar has all-around benefits for the entire body, including activating the lumbar region of the spine in a tremendous way to regenerate and protect the spine as one ages.
In the yogic culture, the entire existence is seen as a complex amalgamation of sounds. The three root sounds that come out of this are “Aa”, “Oo” and “Mm”. Uttered together, these form “Aum”.
This programme is open to ages 14 and above. Please come on a light stomach condition: Finish a meal 2 and a half hours prior to the class, cigarette 1.5 hours before the class or a beverage 1 hour before the class.
The combined effect allows one to breathe more easily and efficiently. Due to its particular effectiveness on the respiratory system, the Bhastrika kriya provides relief from Asthma, Allergies & Sinusitis.
Sunaina(Eye care program)
Our eyes are the windows through which we perceive and explore this world.
Isha’s eye care programme offers a natural way through yogic practices to improve these vision related issues. The Eye Care Programme has been designed to correct these anomalies thereby giving us an opportunity to stop further deterioration of our eyesight, or the need to wear glasses or avoid the much invasive route of corrective eye surgery.
During these unusually challenging times of a global pandemic, having robust immunity and a well-functioning respiratory system is of paramount importance. Sadhguru has specifically designed
