Sunaina ( Eye care program )
Our eyes are the windows through which we perceive and explore this world. However, today our eyes are constantly exposed to the glaring screen and therefore restricted to limited movements, be it because of sitting in front of the computer, television or phones. As a result, our eyes gradually lose the flexibility in the eye muscles which impacts our ability to focus at different distances, commonly known as short-sightedness (myopia) or long-sightedness (hypermetropia).
Isha’s eye care programme offers a natural way through yogic practices to improve these vision related issues. The Eye Care Programme has been designed to correct these anomalies thereby giving us an opportunity to stop further deterioration of our eyesight, or the need to wear glasses or avoid the much invasive route of corrective eye surgery. As well as providing relaxation to tired eyes and enhancing our concentration, these practices are highly recommended for the optimal health of eyes we so desire in today’s hectic life.
Benifits
- Improves Vision
- Brightens the eyes and rejuvenates different parts of the face
- Helps with ailments related to nose, ears and eyes
- Helps relieve Vertigo and Tinnitus
- Brings about mental balance and enhances awareness
- Helps turn a person inward, prepares one for Pratyahara
Program Guidelines
Please note that attendance on all days is mandatory. If you are not registering for an Eyecare package (such as Eyecare + Surya Shakti or Eyecare + Upa Yoga) it is mandatory to have completed either Surya Kriya, Yogasanas, Angamardana, Surya Shakti or Upa Yoga prior to attending the programme. It is preferable to come without contact lenses. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:
- Anyone who has had a major open surgery within the last 6 months
- Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
As a general note, always consult and follow your doctor’s advice.
